We start our cook off yesterday! It took us two days to complete it this time due to back issues, but that is okay! We got many meals again. I will have to post later, but I just wanted to give a quick tip!! We made meatballs for one of our meals this time, Joey wanted meatloaf but I completely forgot as I was cooking stuff up, and had started the meatballs and used the ground beef up already. I stuff them but this time I used wild rice. We also ran out of bread crumbs last time we made burgers. The only thing I had left in the cupboard was All Bran! My youngest son really enjoys the mortar and pestal so I got him to grind 1.5 cups of bran for me and we used that in the burgers and meatmalls for the month! Half a cup of all bran has nearly 50% of your daily intake of fiber! That is a crazy high amount. The more the better I say! And since you have to use something as a binding agent with the egg that you use, you can't even tell the difference. They tasted fabulous (we had those for dinner last night as they were already made :) I added tomato soup and let them simmer for an hour. Not even any complaints from the kids!
Meatballs
1lb extra lean ground beef
2 eggs
1/3 cup all bran
1/3 cup wild rice
3 tbls mustard (secret ingredient to yummy burgers!)
Worcestershire sauce, about a tsp
pepper
spices to taste (I used the organic no salt flavour from Costco)
Roll meat into balls about 2 inches. Brown balls on medium heat until brown all around. Bake in oven at 350 for about an hour, or until cooked all the way through. I like it with tomato soup flavour so I had a can of that with water, and simmer in the oven. Serve with extra rice and any side veggies you like mmm mmm mm I would have used a photo of the meatballs, but the kids ate them too fast to get one ;)
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